kat pryor coaching
strength health confidence
Hi, I’m kat!
An evidence-based nutritionist and coach on a mission to get you to fall in love with your body again.
Are you fed up with yo-yo dieting? Had enough of jumping from one fitness plan to another, or not knowing where on Earth to start?
Do you get frustrated knowing that you should love your body and treat it with respect but just can’t figure out how?
Do you want to feel unstoppable, energised and reclaim the life of confidence you deserve?
The professional stuff:
Certified Personal Trainer (L3)
Pre and Post-Natal Trainer
MNU Nutritionist
GGS-1 Women’s Coach
But if you want to know more about me and why I do what I do, then read below!
my back story
First off - I’m the proud mum of one amazing girl! Having her was the biggest change to my life and my body, and is by far my proudest achievement.
But the next life changing event (far less heartwarming) was as follows:
In 2019, I was walking to an exercise class with my best friend when we got hit by a van.
The driver fell asleep at the wheel, mounted the curb and ran us over.
It was a tragic accident; Mimi did not survive.
I broke my knee and face in several places, lost multiple teeth and had complications with my eyesight, not to mention the excruciating pain of losing my soul sister.
I went through a lot of therapy, and learnt to walk again.
The opportunity to witness my body heal in the way it did still amazes me to this day.
I vowed that after healing I would get in my best shape possible and treat my mind and body with the respect they deserve.
And now I want to inspire you to do the same…
Imagine looking down at your body and being in absolute awe of what it can do for you.
Imagine training out of love for your body, rather than hate.
Imagine eating and appreciating every ounce of amazing goodness that is in each and every different food.
Not having to think of foods as good and bad or see exercise as a chore.
Not having to search high and low for motivation.
If you’re ready to change and start living with confidence and a fulfilling love for life, click the “work with me” button below.
Alternatively, if you’d like to get to know me a bit better first, I’m over at @kat.4mfit on Instagram.
See you very soon.